Skipping Rhymes

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Skipping for HIIT

Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.

double dutch skipping primary school

Double Dutch Skipping (Detailed)

Welcome to the skip-hop introduction to double dutch skipping. Over the last twenty years we believe we have perfected the methods for teaching the turning