How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
Improves cardiovascular health: Skipping is a high-intensity cardiovascular exercise that can help improve the health of your heart and blood vessels. Increases muscle strength and
Being obese or excessively overweight increases the risk of severe illness and death from COVID-19, a new Public Health England (PHE) reportconfirms. The report summarises findings
When I first qualified as a personal trainer and fitness instructor 25 years ago there was very little in the public arena about what is
I have been a member of the team at skip-hop for 12 years and before that I co-ran a company that brought the tuition of
A physical activity like skipping is essential for a healthy heart can also help prevent Coronary Heart Disease. Your heart is a muscle and like
What is Osteoporosis Osteoporosis literally means ‘porous bones’. Our bones are made up of a thick outer shell and a strong inner mesh which looks
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Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
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Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
