Ten Reasons why Skipping is the Best Exercise in the World!
Benefits of Skipping Skipping or jump rope as it is called in some parts of the world is, in my opinion, simply the single most beneficial and all encompassing sport or form of exercise! It can be performed practically anywhere and practised alone or as a group activity. Other benefits of skipping are that it […]
The 5 Essential Skipping skills for everyone – START HERE!
We believe that everyone should start their journey by mastering the basic skills as they are the backbone of all styles of skipping
The Boxer’s Skip
Here is an article written by one of our Coaches Jonny Callendar – back in 2012 – every bit as relevant now as it was then. “I lose count of the amount of times during the course of a week that I get asked ‘how to skip like a boxer’. So here goes……… Essentially, I […]