double dutch on wikepedia
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
The Earliest reference that can be found for Double Dutch Skipping is in the book’ The Traditional Games of England, Scotland, and Ireland.’ by Alice Gomme.
Benefits of Skipping Skipping or jump rope as it is called in some parts of the world is, in my opinion, simply the single most