Choosing the skip-hop children’s skipping ropes
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
The Earliest reference that can be found for Double Dutch Skipping is in the book’ The Traditional Games of England, Scotland, and Ireland.’ by Alice Gomme.
Benefits of Skipping Skipping or jump rope as it is called in some parts of the world is, in my opinion, simply the single most
Welcome to the skip-hop introduction to double dutch skipping. Over the last twenty years we believe we have perfected the methods for teaching the turning
Being obese or excessively overweight increases the risk of severe illness and death from COVID-19, a new Public Health England (PHE) reportconfirms. The report summarises findings
When I first qualified as a personal trainer and fitness instructor 25 years ago there was very little in the public arena about what is
skipping in schools with skip-hop the equipment and teaching specialists.
register for lesson plans, videos and certificates as well as an exciting inter and intra school competition
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
double dutch on wikepedia
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.