Being obese or excessively overweight increases the risk of severe illness and death from COVID-19, a new Public Health England (PHE) reportconfirms. The report summarises findings
When I first qualified as a personal trainer and fitness instructor 25 years ago there was very little in the public arena about what is
I have been a member of the team at skip-hop for 12 years and before that I co-ran a company that brought the tuition of
A physical activity like skipping is essential for a healthy heart can also help prevent Coronary Heart Disease. Your heart is a muscle and like
What is Osteoporosis Osteoporosis literally means ‘porous bones’. Our bones are made up of a thick outer shell and a strong inner mesh which looks
register for lesson plans, videos and certificates as well as an exciting inter and intra school competition
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
The Earliest reference that can be found for Double Dutch Skipping is in the book’ The Traditional Games of England, Scotland, and Ireland.’ by Alice Gomme.
Benefits of Skipping Skipping or jump rope as it is called in some parts of the world is, in my opinion, simply the single most
Welcome to the skip-hop introduction to double dutch skipping. Over the last twenty years we believe we have perfected the methods for teaching the turning
