Welcome to world of skip-hop skipping. You have bought your rope and you want to get started…. well, this is where your journey truly begins.

Below are the five essential skipping skills needed to progress and we urge everyone to master them as they are the backbone of all of the skips in the Individual Skipping Skills section.

Double Bounce

Single Bounce

Running on the Spot

Single Leg Skipping (Hopping)

Backwards Skipping

Have Fun – Keep Skipping
The skip-hop Team