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link to free double dutch skipping ropes page

learning to skip

skip hop are here to help with bags of information to get you started this section is dedicated to help with your learning and inspiration. This is a dynamic area which is updated regularly so come back to see updated information.


		skipping techniques Start here! with all the basic techniques explained (some with video demonstrations) find out more				skipping safely Whether learning skipping tricks of just getting fit learn how to skip safely.find out more

		skipping videos Take a look at some inspirational videos showing how it should be done. find out more				skipping tricks Here you will find the official list of skip-hop tricks. You may choose from this skipping trick list for ideas for the skip-hop 20/20 challenge or if you need to refer to them when learning a skipping trick for the skip-hop awards (bronze, silver and gold) find out more

		skipping games Here are a few gentle games designed to get build confidence with small children getting started with Long Rope skipping. find out more				health benefits of skipping If you think about it, can it be a coincidence that almost all professional sportsmen and women use skipping as part of their daily workout routine? find out more

		skipping rhymes are a great way to bring a little extra fun to your skipping. Use one of the 60+ listed below or why not write your own skipping rhyme.... find out more				skipping ropes There are almost as many types and styles of ropes as there are different skips but here is an explanation of just some of the different types. find out more

		jump rope - simply the term used in America and some other parts of the world for what in the UK is called rope skipping. Here is the Wikipedia definition for Jump Rope...find out more				skipping and boxing Skipping and boxing have been synonymous for generations. You could walk into any boxing gym in the world and hear the whistling sounds of rapidly spinning ropes. find out more

Latest news
skip-hop Ltd. recognised as one of the UK’s smartest small businesses Sun 21/02/2010 skip-hop Ltd has been chosen as a winner of Smarta.com’s inaugural ‘Smarta 100’. “In POD We Trust” Skipping for exercise is better with music Mon 15/02/2010 Listening to music changes how effective your skip-hop skipping workouts will be. But beware, benefits can be affected by the choice of your music... CBBC 'Jump Nation' Episode 6 'Jump Nation Stadium Round 2' Mon 15/02/2010 Please submit your own comments on the CBBC Jump Nation forum page click here. Hello again and welcome to the skip-hop review of... CBBC 'Jump Nation' Episode 5 'Jump Nation Stadium Round 1' Tue 09/02/2010 Please submit your own comments on the CBBC Jump Nation forum page click here. Welcome to the skip-hop review of episode five of... CBBC 'Jump Nation' Episode 4 'Jump Academy Pro' (Double Dutch) Tue 02/02/2010 Please submit your own comments on the CBBC Jump Nation forum page click here. Welcome to the skip-hop review of episode four...