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skipping workout


Jump in - Have fun - Get Fit.

You can now benefit from the techniques used by boxers and other superfit sportsmen for generations, providing an upper and lower body workout with optimum cardiovascular benefits. Combine all this with the most fun you have ever had at home or in your local gym or sports club and you get skip-hop! skip-hop have developed a number of skipping workouts carefully designed to improve your levels of fitness, agility, coordination and general health. There are a range of routines which vary in difficulty. For example the the skip-hop Gym programme will take you through the levels of beginner, intermediate and advanced classes and from basic fitness levels to those of an athlete! skip-hop's The Edge Programme is designed to improve your sports performance and can be tailored to your specific sport. It is no coincidence that almost all professional sportsmen and women use skipping as part of their daily workout routine. So why shouldn’t you?

Available in the UK, Ireland and Brazil and coming to your part of the world soon.  See your local fitness instructor to find out if skip-hop is available yet at your local gym or ask your Sports Coach when you will be able to get 'The Edge' in your chosen sport.

Disclaimer - You are urged and advised to seek the advice of a physician before beginning any exercise. Our products and services are intended for use only by healthy fit individuals. Any material provided by skip-hop is not intended for use by pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of exercise including any activities or products demonstrated by skip-hop. For more information regarding our disclaimer please click here

skip-hop workout examples for you to try;

skip-hop Beginners Workout

'Mens Fitness' Workout

skip-hop Boxers Workouts