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articles regarding the benefits of skipping

10 Reasons why skipping is the best sport in the world!!!

Skipping or Jump rope as it is called in some parts of the world is, in my opinion, simply the single most beneficial and all encompassing sport or form of exercise! It can...

7 reasons why skipping is great for school age children

Of course there are many reasons why skipping is great for everyone but here are skip-hop's top seven reasons why skipping is of particular benefit to kids! 1)...

skipping benefits - a healthy heart

A physical activity like skipping is essential for a healthy heart can also help prevent Coronary Heart Disease Skipping for a Healthy Heart Your heart is a muscle and like any other muscle it gets...

skipping benefits - childhood obesity

When I first qualified as a personal trainer and fitness instructor 15 years ago there was very little in the public arena about what is now the seemingly national and international problem (in...

skipping benefits - exercising your brain

Though I am now a member of the team at skip-hop I have for the last few years also helped run a company that brings tuition of Samba percussion to school children. When researching the benefits of...

skipping benefits - fighting osteoporosis

What is Osteoporosis? Osteoporosis literally means 'porous bones'. Our bones are made up of a thick outer shell and a strong inner mesh which looks like a honeycomb made up of tiny struts of bone....

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