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skipping benefits - exercising your brain
Though I am now a member of the team at skip-hop I have for the last few years also helped run a company that brings tuition of Samba percussion to school children. When researching the benefits of...
skipping benefits - fighting osteoporosis
What is Osteoporosis? Osteoporosis literally means 'porous bones'. Our bones are made up of a thick outer shell and a strong inner mesh which looks like a honeycomb made up of tiny struts of bone....
skipping for excercise - warm-up
An effective warm-up for skipping must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full...
Skipping Ropes for Malawi
skip-hop were approached by Susan Reimer to see if we were prepared to help with some work she is doing in some schools in Malawi. skip-hop were only too happy to help. We have supplied a selection...
skipping ropes for schools in Malawi - an update!
Susan Reimer has now returned from her trip to Malawi where she visited four schools, she took the opportunity to present the schools with some skip-hop skipping ropes and also took the...
skipping world record smashed!
It is official - a world record for the most people skipping simultaneously has been smashed by children from schools in Staffordshire and Lincolnshire. The attempt itself was made in June but has...
Surrey Netball Academy Training Day
  On Saturday the 12th December, skip-hop were invited to work for 3 hours to provide some training with around 90 netball players from the Surrey Netball Academy. skip-hop worked with...
The Difference skip-hop Has Made In My Life - Aidan Twomey
  skip-hop has changed me in many ways in the two years while I have worked with the company. When I started with skip-hop, I had very little work experience and was fresh out of college....
The Difference skip-hop Has Made In My Life - Jonny Callender
As a boxer, skip-hop has added a whole new dimension to the way I train and the way I approach my skipping. Skipping is used traditionally amongst boxers as a way to improve; stamina, rhythm, timing,...
World Rope Skipping Championships UK 2010
           At the FISAC-IRSF (International Rope Skipping Federation) General Assembly in Montreal (Canada) in May 2009 the bids to host the World Rope Skipping...
“In POD We Trust” Skipping for exercise is better with music
Listening to music changes how effective your skip-hop skipping workouts will be. But beware, benefits can be affected by the choice of your music tracks! In most fitness environments there is some...
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