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articles regarding skipping for exercise

Get Fit for 2011 with skip-hop
Every year at this time millions of people vow, that after they have self-indulged over the Christmas period they are going to get fit and “turn over a new leaf”. Did you know that...
New Year - New You with skip-hop
The skip-hop New Years Workout Getting into shape for 2011 with skip-hop New Year – New You The partying is over and the decorations have been returned to the attic for another twelve...
skipping for excercise - warm-up
An effective warm-up for skipping must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full...
“In POD We Trust” Skipping for exercise is better with music
Listening to music changes how effective your skip-hop skipping workouts will be. But beware, benefits can be affected by the choice of your music tracks! In most fitness environments there is some...
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