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articles regarding skipping for exercise

skipping for excercise - warm-up
An effective warm-up for skipping must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full...
“In POD We Trust” Skipping for exercise is better with music
Listening to music changes how effective your skip-hop skipping workouts will be. But beware, benefits can be affected by the choice of your music tracks! In most fitness environments there is some...
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