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articles regarding skipping for exercise

Get Fit for 2011 with skip-hop

Every year at this time millions of people vow, that after they have self-indulged over the Christmas period they are going to get fit and “turn over a new leaf”. Did you know that...

New Year - New You with skip-hop

The skip-hop New Years Workout Getting into shape for 2011 with skip-hop New Year – New You The partying is over and the decorations have been returned to the attic for another twelve...

skipping for excercise - warm-up

An effective warm-up for skipping must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full...

“In POD We Trust” Skipping for exercise is better with music

Listening to music changes how effective your skip-hop skipping workouts will be. But beware, benefits can be affected by the choice of your music tracks! In most fitness environments there is some...

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skip-hop - reshaping the modern school playground Mon 04/07/2011 The Modern school Playground and skip-hop! videos of new skip-hop professional jump rope / skipping rope in action! Thu 16/06/2011 skip-hop's brand new professional jump rope system demonstrated.... Skip-hop REPs Training Day . 16th - 17th July 2011 Thu 28/04/2011 Skip-hop REPs Training Day 16th - 17th July 2011 Marriotts School, Telford Avenue, Stevenage, Herts. SG2 OAN 9am – 5pm After the... FREE - skip-hop gym workout in Surrey Fri 04/02/2011 So you have always wanted to understand what all the fuss is about? You have heard skipping is a great form of exercise but how do you get started? ... New Year - New You with skip-hop Tue 04/01/2011 The skip-hop New Years Workout Getting into shape for 2011 with skip-hop New Year – New You The partying is over and the decorations have...